During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of the impact of activity and participation on ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also ...

Thirty minutes of activity each day is an ideal place to ... multitude of ways to make new fitness habits blend into your daily routine. Your workday doesn't have to be totally sedentary.

let us introduce you to Non-Exercise Activity Thermogenesis (NEAT). It may sound overly technical, but it's actually a model for switching up your daily routine and burning more calories in the ...

Here’s an easy and effective way to add physical activity to your daily routine during the new year: turn your exercise into a snack. Research shows exercise “snacks,” which consist of brief ...

For many, exercise has become a scheduled thing rather than something that is incorporated into everyone's daily routine activities. Nowadays, the only way you may get exercise is if you go to (or ...

"What's exciting about these findings is that activity patterns are under voluntary control, which means that making intentional changes to one's daily routine could improve health and wellness." ...