Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. The post If meeting your ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

But only about 5% of Americans meet the daily recommended intake of fiber. Increasing your fiber intake isn't that straightforward: Adding too much fiber to your diet too quickly ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Aug. 4, 2009— -- A new analysis could lead to heated debate among heart dictors over whether omega-3 polyunsaturated fatty acids deserves its own recommended daily intake levels. Fish oil-- a ...

The recommended daily protein intake for the average adult is between 0.8 and 1 gram of protein for each kilogram of body ...