A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...