You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

South Koreans' average daily sodium intake dropped by 4.7 percent in 2023 compared to five years ago, but still remains 60 ...

High blood pressure (hypertension) is a common condition that can lead to serious health problems, including heart attack and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.