Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here's the data and guidelines for protein. The post If meeting your ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

“According to the USDA’s 2020–2025 Dietary Guideline for Americans, the recommended daily amount for men’s vitamin and mineral intake across age groups doesn’t differ except for ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

The amount of daily fluid intake—including water and other beverages—recommended by the National Academy of Medicine is about 104 ounces for men and 72 ounces for women, according to a new ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

The recommended daily intake for adult females is around 46 g, while adult males can consume around 56 g per day. Is 200 g of protein a day too much? It depends on your body weight.

The recommended daily protein intake for the average adult is between 0.8 and 1 gram of protein for each kilogram of body ...