Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

It’s nutritious and affordable.Reviewed by Dietitian Kelli McGrane, M.S., RDKey PointsPulses, including lentils, beans and ...