Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

As shown in the chart above, the recommended protein amount that pregnant or lactating people should consume is much higher than that of non-pregnant or lactating people. Adequate protein intake ...

The USDA’s Dietary Guidelines for Americans notes that people require around 70 g of protein daily during pregnancy. This equates to 10–35% of daily calorie intake in most cases. People who ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein ... your protein requirement per meal ...

Protein is an essential macronutrient required for muscle repair, immune function, enzyme production, and overall bodily ...

While most people know that sufficient protein intake helps build muscle, many people feel like they aren’t getting enough.