Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar?

Use our macro calculator to find your ideal protein, carbs, and fat intake based on your body goal/s. Other calorie calculators. Also be sure to try out our other calorie-based calculators below. Body ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.