Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent rule,” where the protein content in grams is about 10 percent of the calorie ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000 ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar?

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on.