Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Even small changes, like a daily walk or practicing mindfulness, may make a significant difference. 3. Limit Online Time: Studies have shown that excessive social media use is linked to a ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Momentum from the run didn’t stop there. During the same at bat, Montalban hit an RBI single and the Thunderbolts had two runners on when ...

The Nebraska Supreme Court on Friday affirmed a lower court's order denying one of the state's most infamous killer's latest post-conviction challenge to his death sentence. In a 14-page order ...

THE OTHER ROOKIE: Tennessee Titans rookie Femi Oladejo's high-energy personality really isn't an act Expert MLB daily picks: Unique MLB betting insights only at USA TODAY The real question ...