The United Nations Food and Agriculture Organization has been observing World Milk Day every June 1 since 2001. The FAO ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

C onsuming 100 grams of protein daily can be highly beneficial for maintaining and building lean muscle, supporting metabolism, enhancing satiety, and aiding tissue repair. Protei ...