Women in midlife who drink coffee daily may have a better chance of living longer and free of 11 chronic diseases, a new ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

They also examined specific drinks including coffee, tea, decaffeinated coffee, per eight-ounce cup, and cola, per 12-ounce ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the best high-protein foods to eat.

C onsuming 100 grams of protein daily can be highly beneficial for maintaining and building lean muscle, supporting metabolism, enhancing satiety, and aiding tissue repair. Protei ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...