Women in midlife who drink coffee daily may have a better chance of living longer and free of 11 chronic diseases, a new ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Include a protein source with each meal like chicken, lentils, tofu, or fish. This prevents large gaps in your intake and ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

They also examined specific drinks including coffee, tea, decaffeinated coffee, per eight-ounce cup, and cola, per 12-ounce ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

The United Nations Food and Agriculture Organization has been observing World Milk Day every June 1 since 2001. The FAO ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the best high-protein foods to eat.