Women in midlife who drink coffee daily may have a better chance of living longer and free of 11 chronic diseases, a new ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

They also examined specific drinks including coffee, tea, decaffeinated coffee, per eight-ounce cup, and cola, per 12-ounce ...

SIPPING on a popular drink daily may help women age better, a new study suggests. Researchers found that women who enjoy three small cups of coffee a day in middle age stay sharp, strong and ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is ...

By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular over the past few years ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...