Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study
Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy older adults, new research from a Monash University-led team has found.
The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
Daily omega-3 fatty acids may help human organs stay young
Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
6 biotin-rich foods to reverse hair fall and strengthen nails
Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...