When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...
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One egg a week lowers heart disease death risk by 29%
A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...
The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes
Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...
Best vitamins and when to take them to avoid illnesses and live longer
Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...
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Scientists Unveil New Findings on Seniors Taking Vitamin D
Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...
PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in
To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.