Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Turns out they didn’t know which vitamin to take at what time, so that they could be absorbed by the body effectively. There are two kinds of vitamins — water-soluble and fat-soluble ... For example, ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...