Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...

Your ideal calorie intake ... calculator and five evidence-based tips on how to reduce your calorie intake sustainably. Enter your details in the calculator below to see how many calories you need ...

Daily calorie intake is different for each person ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Food and water are fuels ... Understanding and estimating your daily caloric needs primarily depends on your age, gender and activity levels. Proper caloric intake not only fuels your workouts ...

The recommended dietary allowance (RDA ... People engaging in heavy strength training may benefit from a daily protein intake of 1.4 g/kg to 2g/kg body weight. Eating a healthy diet is important ...

An ad hoc expert committee will undertake a study to assess current relevant data and update as appropriate the Dietary Reference Intakes (DRI) for vitamin D and calcium. The review will consider ...