National nutrition surveys in many countries ... need to grow and maintain healthy bones. This calculator provides you with not only your daily requirement of calcium but also provides a quick ...

Daily calorie intake is different for each person ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

Food and water are fuels ... Understanding and estimating your daily caloric needs primarily depends on your age, gender and activity levels. Proper caloric intake not only fuels your workouts ...

Higher dietary fiber intake is associated with a reduced risk of osteoarthritis, particularly in females. A daily fiber intake between 14.4 and 26.7 grams is most effective in lowering ...

Most of their daily calcium intake came from food (42.1% from dairy and 34.2% from nondairy foods), and nearly one-quarter was from supplements and multivitamins (23.7%). After a median follow-up ...

Annika Santalahti, MSc, a doctoral researcher in the department of public health at the Finnish Institute for Health and Welfare, said many adults in Finland have a daily dietary sodium intake ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary fat is calorie-dense, packing more than double the calories per gram ...