Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Medically reviewed by Aviv Joshua, MS, RDNLow-calorie foods provide relatively few calories per serving. Many are ...

It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

The current dietary guidelines recommend limiting added sugar intake to less than 10 percent of your total daily calories. For a 2,000 calorie per day diet, that means no more than 12 teaspoons ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Popular diet sodas beloved by Donald Trump and Taylor Swift are better for you than water. Well, at least when it comes to ...

You can have 100 calories of potato chips and 100 calories of cucumber dipped in hummus, and they’re each only going to add 100 calories to your daily intake. Related Story 25 Healthy Snacks ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.