Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Popular diet sodas beloved by Donald Trump and Taylor Swift are better for you than water. Well, at least when it comes to ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...