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One health expert suggests drinking water at certain times of day for people wanting to lose weight and stay hydrated ...

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A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Cynthia Donovan, a registered New York dietitian, embarked on a pre-wedding trend followed by millions of brides, but soon ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

It is recommended that one should not regard cup foods as their main energy intake. Read more at straitstimes.com. Read more ...