Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus ...

Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus, it seems like ...

If you’re on a mission to grow buns of steel, there’s one move you can’t skip: the hip thrust. As a qualified personal trainer and IFBB bodybuilding pro, I have a serious focus on lower body ...

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Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

So, just how effective are hip thrusts for glute gains? In short, any of the best glute workouts should include a hip hinge or two. Not totally clear on why glute strength is so important?

Hip Thrust Alternative Workout for Building Muscle After you’ve looked through our list of the 10 best hip thrust alternatives, it’s time to put them to the test.