Barbell hip thrusts are often trending on social media, but while they look quite compelling they’re best for intermediate ...

Here’s how to do hip thrusts: Start with your back against a bench or box in line with your shoulder blades ; Plant your feet shoulder-width apart and place the barbell over your hips ; ...

Repeat for 3 to 4 sets of 8 to 12 reps. “Glutes are often referred to as the powerhouse of the core. Strengthening our glutes through these hip thrust variations can enhance lower body power ...

The idea for the hip thrust came to Contreras on a Saturday night. He was watching an Ultimate Fighting Championship fight—a brutal mashup of boxing and wrestling—between Ken Shamrock and Tito ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Set up the same way you did for the barbell hip thrust. At the top of the rep, drive your right knee to your chest and lower the weight back to the ground. Complete all eight to 10 reps.

The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It ...

TikTokers say the darndest things. Sometimes, the science backs up their eyebrow-raising trends, like that sour candy can give you a pre-workout pump or DIY rosemary tea hairspray can curb hair ...

These feel more like an upside-down hip thrust, as they require you to lie on the floor and prop your feet on an elevated surface. The main benefit is that it increases your range of motion, as ...