Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

There are many ways to organize your weekly training program, commonly referred to as training splits. A training split refers to how you divide your muscle groups and training volume over a week.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...