Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

There are many ways to organize your weekly training program, commonly referred to as training splits. A training split refers to how you divide your muscle groups and training volume over a week.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...