Split squats work both legs together but tap into ... but avoid an excessive lean or hunching into your back. Dumbbell front rack squats Supporting a dumbbell on each shoulder challenges core ...

One of the new exercises I settled on was the dumbbell split squat. For those not in the know, a standard split squat is a bit like a combination of a lunge and a regular weighted squat.

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Plus, you can use multiple forms of load to execute the move—dumbbell, kettlebells, or barbells. What You Need to Do the Bulgarian Split Squat To pull off the Bulgarian split squat, you'll need ...