If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger! The 5 House Republicans who didn't vote for Trump's sweeping tax bill Biologists say ...

Hold a weight in each hand, palms facing forwards, with your arms bent at a 90- degree angle and your elbows out to the sides at shoulder level. You can do this exercise standing or sitting, but it's ...

responsible for pulling your shoulder blades forward, which in turn allows you to reach in front of you. The dumbbell chest press is a basic but incredibly popular movement. While it targets all ...