Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

BOTTOM LINE: The New York Mets begin a three-game series at home against the Washington Nationals on Tuesday. New York has a 42-24 record overall and a 24-7 record at home. The Mets are 32-9 in games ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

LOS ANGELES — California Gov. Gavin Newsom said he planned to file a lawsuit Monday against President Donald Trump in ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...