Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

The Palestinian Health Ministry says Palestinians desperately trying to access aid in Gaza have come under fire again, killing 36 people and wounding 207. Experts and humanitarian aid workers say ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

BOTTOM LINE: The New York Mets begin a three-game series at home against the Washington Nationals on Tuesday. New York has a 42-24 record overall and a 24-7 record at home. The Mets are 32-9 in games ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...