Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts.

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Jaire Alexander has been released by the Green Bay Packers, ending a seven-year run in which he emerged as one of the NFL’s ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Perform a drop set to failure after the final set. Seated Dumbbell Shoulder Press: 60 secs rest between sets. Perform a drop set to failure after the final set. Tricep Extension / Bicep Curl ...