If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

I recommend that you add it once every other week where you would normally do a squat or lunge to spice up your routine,' says Stone. You can also play with different variations, like a curtsy ...

Aaron Chown - WPA Pool/Getty Kate Middleton continues to make a curtsy look effortless. The Princess of Wales joined members of the royal family at Westminster Abbey on Monday, March 10 ...

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise ... There are three moves in this routine; dumbbell curtsy lunges, 45-degree back extensions ...

This workout has four squat variations. You’ll relay curtsy squats with squat rotate, before doing a squat knee raise in the strength circuit. The sprint is a squat special: jump squat and sumo ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...