Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

Take a big step back with your right leg ... to Read Next Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking to strengthen and lift your butt, Stone ...

Sacerdoti also told me that she chose exercises like the curtsy lunge to leg raise and lunge to leg lift to challenge balance, as well as improve core stability and coordination. "Inner thigh pulses ...

Unlike a traditional lunge, which requires stepping forward or backward, the curtsy lunge involves stepping one leg behind you at ... in a way that helps to lift and firm them, leading to a ...

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained ... Next, she brings one leg back and behind her body on a diagonal while slightly bending both knees ...

lean legs. “One of my favorite moves to shape, tone, and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to ...

Glute Bridges – 3 sets of 20 reps Curtsy Lunges – 3 sets of 12 reps per leg Lateral ... Stand with your feet together. Lift your right leg out to the side, keeping it straight and engaging your core.

Next, she brings the same leg backward and behind her on a diagonal while slightly bending both legs to perform a curtsy lunge ... lengthen your thighs, and lift,” she explains.

Next, she brings the same leg backward and behind her on a diagonal while slightly bending both legs to perform a curtsy lunge ... lengthen your thighs, and lift,” she explains.

Activation exercises for the lower body are important as it bears a lot of weight and goes through wear and tear (Pexels/Maksim Goncharenok ) Consistency is the first demand of any fitness journey.

curtsy, Bulgarian split squats — you name it, there’s a lunge for it. But if your knees are saying no, this three-move leg workout sculpts your lower body using two of the best kettlebells or ...