Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Beginner modification: Standing forward leg lifts. Advanced modification ... Hold a dumbbell in each hand for a weighted curtsy lunge. Brianna Steinhilber is a health editor for TODAY.com.

Lateral lunges or curtsy lunges are extremely easy and must be added to leg day, and the same can be done with step-ups whether you’re using a box or a bench to step onto. And skaters are a ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

To begin, Austin starts with one leg slightly in front of the other in a lunge-like position. Then, she lifts her back leg up until her thigh is parallel to the floor while slightly jumping up off ...

The 50-minute class began and ended with a cardio burst, while the remaining 30-odd minutes were filled with lifts and compound movements; think curtsy lunges while shoulder-pressing lighter ...

"Lifting strong means you need to give your body time to recover. I wouldn’t recommend doing a leg workout four to five days per week." Her advice: Start with one to two lower-body focused ...

You wake up the morning after a workout and your quads hurt so badly you can barely swing your legs out of bed. Or, on the flip side, the day after an interval session that left you drenched ...