10 Lunge Variations That Get Results for Every Fitness Level
Reverse lunges are easier on your knees compared ... RELATED: 10 Squat Variations for Every Fitness Level That Get Results ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
Stylist2y
Fitness challenge: “I did lunges every day for 3 weeks – this is what happened”
“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...
Stylist3y
Move of the week: curtsy lunges build glute med strength
This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Return to start position and repeat on the other leg. Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound move strengthens the ...
Yahoo Style UK10d
This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...