A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

This workout focuses on strength, with the inclusion of plyometrics and total body exercises, such as lunges with overhead press, push-ups with a single leg raise and spider walks.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and stability, which is essential for everyday life, not just in the gym.

Objective Passive leg raise (PLR) is used as self-fluid challenge to optimise fluid therapy by predicting preload responsiveness. However, there remains uncertainty around the normal haemodynamic ...

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.