TODAY Curtsy lunge Stand up straight with your feet shoulder-width apart. Take a step back on your right leg, crossing it behind your left leg, just as if you were about to curtsy.

Curtsy lunge Stand up straight with your feet shoulder-width apart. Take a step back on your right leg, crossing it behind your left leg, just as if you were about to curtsy.

2. Curtsy lunge Other exercises may help reduce a person’s cellulite by building muscle in the affected area. For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings.

How should you add curtsy lunges to your workout? You may opt for curtsy lunges on a leg day or during a full-body workout, but make sure you do it after you’ve warmed up with squats and standard ...

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

Sacerdoti also told me that she chose exercises like the curtsy lunge to leg raise and lunge to leg lift to challenge balance, as well as improve core stability and coordination. "Inner thigh pulses ...

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower body strength.

2. Curtsy lunge with lateral press Inspired by barre workouts, this exercise targets the gluteus medius (outer glutes) while improving balance and coordination. Begin standing, then step one foot ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises ...