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Lose It! on MSNHow to Do a Curtsy Squat With Good FormA curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...
This 15-minute bodyweight routine torches muscles from head to toe, including building stronger shoulders, arms, back, chest ...
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