A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Rather than just doing forward lunges, several other varieties of lunges will target the lower body, with some focusing more heavily on certain muscles over others.

Forward lunges target the large muscle groups in your legs, including your quads, calves and hamstrings the most, but you'll also be working your abs, especially those internal stabilizer muscles.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

How long should a weightlifting workout last? Generally speaking, a weightlifting workout should be long enough for you to train the target muscles, says Vasquez.

These knee-strengthening exercises can easily be incorporated into your training routine as you target your next personal goal and will help you improve stability and avoid injury.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

If you have Parkinson’s disease, exercise can help improve your quality of life while boosting your mobility and strength. Learn how yoga, seated exercises, water aerobics, and more can help ...

Novartis buys gene therapy specialist Kate Therapeutics for $1.1 billion, adding an early-stage rival to Sarepta's muscular dystrophy therapy Elevidys ...