A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along ...

Curtsy lunge benefits that’ll make you want to add them to your routine “The benefits are worth adding this one to your leg-day routine,” Renee says.

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an ...

The curtsy lunge is an excellent addition to any workout routine. By targeting the glutes, thighs, and core, it helps sculpt and tone the lower body while also improving balance and coordination.

Men over 40 can use the curtsy lunge exercise to build a strong, healthy lower body. Just don't write this exercise off because of the name.

How to do a curtsy lunge, the benefits of curtsy lunges, and what happened when we did 100 a day for a week. Skip to main content. Open menu Close menu. Tom's Guide. Search.

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked. Tom's Guide.