If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Lunges are a key exercise for building knee strength and enhancing overall leg stability. They work on several muscles at ...

Curtsy which are exactly what they sound like: you cross one leg behind the other as you lower into the lunge. This move engages the glutes from a unique angle and improves lateral stability ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

For instance, curtsy lunges help strengthen the gluteus medius, quads, and hamstrings. People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart.

This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

In a recent cardio barre class, “I found that the socks slipped around on my foot during particularly active curtsy lunges.” At about $57 for four pairs, Bombas socks are pricey. But what you ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...