According to one study, drinking one half cups of red grape juice and one cup of the fruit daily can provide up to 63.65 mg anthocyanins of these hard-working antioxidants that boost benefits for ...

Plus, a 1/2 cup of 100% grape juice counts as one serving of fruit. Make sure you look for the “100%” on the label to ensure the juice is made from only grapes and has no additives. Healthy ...

High on Grape Juice Grape juice has many of the health benefits of red wine—namely healthy blood vessels and a well-guarded brain. By Lauren Aaronson published March 22, 2005 - last reviewed on ...

Grapes provide important nutrients and compounds that may offer certain ... seedless grapes, grape jelly, jam and juice, raisins, currents, sultanas ... Have a cup of fresh grapes for a ...

1 cup of grapes provides 62 calories, no fat or cholesterol, 176 mg of potassium (5% DV), 16 grams of carbohydrate and 1 gram of fiber. Not bad for the perfect sweet little treat.

Plus, a 1/2 cup of 100% grape juice counts as one serving of fruit. Make sure you look for the “100%” on the label to ensure the juice is made from only grapes and has no additives. Healthy ...