Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Another assignment that is much more definitive: the OPEC Seminar. The circus rolls back into Vienna as the oil producers' ...

The CEO playbook is evolving—today’s leaders must embrace failure, adapt fast, and lead through uncertainty, tech disruption, ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Syracuse, N.Y. — Four former Syracuse Crunch players have been named to their respective country’s preliminary rosters for the 2026 Olympic Winter Games in Milano Cortina. Forward Brayden ...

Oswald Peraza taking outfield reps in possible ‘realistic’ Yankees scenario after roster crunch Oswald Peraza swings during the Yankees' June 7 game against the Red Sox.

Overhead hold with knee raise – 6-8 reps per leg for 2-3 sets Pass around the body – 6-8 reps per direction for 2-3 sets Suitcase carry hold – hold for as long as possible each side for 2-4 sets ...