Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout Features By Jennifer Rizzuto published 20 June 2025 Your deep core muscles will thank you Comments( 0 )() ...

While keeping your arms relaxed, curl your spine over and crunch down, pulling your forehead toward the floor." Perform three ...

Oswald Peraza taking outfield reps in possible ‘realistic’ Yankees scenario after roster crunch Oswald Peraza swings during the Yankees' June 7 game against the Red Sox.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Syracuse, N.Y. — Four former Syracuse Crunch players have been named to their respective country’s preliminary rosters for the 2026 Olympic Winter Games in Milano Cortina. Forward Brayden ...

Coinbase’s nonprofit advocacy arm, Stand With Crypto, linked with 65 other crypto organizations to send a letter to Congress ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...