The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Low number of females Ocen adds, “We are still having quite a few certified female fitness trainers doing indoor cycling and bodybuilding, CrossFit, nutrition, and general wellness, making it ...

Why it's incredible: The mountain looks like a human-made pyramid. A mountain that's hidden in a sea of snow in Antarctica looks strikingly like an ancient Egyptian pyramid when viewed from above.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...