People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

Blood tests are vital before starting gym workouts to ensure your health and tailor fitness plans effectively.

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.