Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

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The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Blood tests are vital before starting gym workouts to ensure your health and tailor fitness plans effectively.

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. CNET’s expert staff reviews and rates dozens of ...