Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

For the majority of people who lose weight, keeping the weight off can be challenging. Research has shown biological, ...

A new study looked at the effect of semaglutide vs. tirzepatide on weight loss over a 72 week period. At the end of the 72 ...

Creatine has long been associated with athletes and bodybuilders, but now the popular supplement is becoming more mainstream ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to ...

Creatine doesn’t directly cause weight loss. However, if you’re combining creatine supplementation with resistance training, it can potentially lead to weight loss since it’s shown benefits ...