Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...

With a natural average daily intake of 1-2 grams in omnivorous diets, creatine is a well-known compound found in meat and fish, emphasizing its importance for human performance.

Creatine is one of the most popular supplements for people who lift, and with good reason: T here’s significant evidence showing it’s safe to take a ...

Creatine monohydrate is the most common (and well-studied form), and it usually comes in a powder that you can mix into water, ... despite the natural decline that occurs with age.

Creatine may work, but "so does ephedra," said Dr. Catherine Ulbricht, editor of Natural Standard, referring to the supplement that could help people with short-term weight loss but was linked to ...