People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

Although many people may not be familiar with its name, lutein is a naturally occurring yellowish pigment that is a member of ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...